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Yogalates With Rashmi
India
Приєднався 10 чер 2018
Welcome to Yogalates with Rashmi! If you want to be fit and healthy and workout from the comfort of your home, this channel is for you. This is your one-stop shop for everything health and fitness related. Apart from fitness goals, you will also find informative videos to enhance your understanding and practice of Yoga and Pilates and to also use Yoga for self-care and healing.
So join this wonderful community and be healthy and happy!
Love,
Rashmi
So join this wonderful community and be healthy and happy!
Love,
Rashmi
Easy Yoga Asanas for Senior Citizens | Chair Yoga | Exercises for Elderly | Yogalates with Rashmi
For more videos on Yoga for the elderly check out this playlist: ua-cam.com/play/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU.html
This is a simple video that anyone who is 60 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my mother in law Suniti for joining us for this video.
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: therashmiramesh
Twitter: therashmiramesh
Facebook: therashmiramesh
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga #breathingexercises
This is a simple video that anyone who is 60 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my mother in law Suniti for joining us for this video.
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: therashmiramesh
Twitter: therashmiramesh
Facebook: therashmiramesh
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga #breathingexercises
Переглядів: 553
Відео
5 Minute Guided Meditation for Body Positivity | Body Appreciation | Yogalates with Rashmi
Переглядів 5449 годин тому
Lie down or sit still, close your eyes and enjoy this guided meditation that will make you feel good. Website: www.yogalateswithrashmi.com Follow Rashmi on Social Media Instagram : therashmiramesh Twitter: therashmiramesh Facebook: therashmiramesh CREDITS Script and Voice over by Rashmi Ramesh #meditation #relaxation #destress #yoga #yogalateswithrashmi #m...
Yoga to for Sciatica Pain Relief | Yogalates with Rashmi
Переглядів 1,6 тис.19 годин тому
Join this channel to get access to perks: ua-cam.com/channels/gmmCoisJRilHgtnuah7wuA.htmljoin Check out my Website for courses, live sessions, workshops, retreats and more : www.yogalateswithrashmi.com Follow me on Social Media Instagram : therashmiramesh Twitter: therashmiramesh Facebook: therashmiramesh CREDITS Content & Scripting: Rashmi Ramesh Directi...
Sun Meditation | Guided Short Meditation for Mental Wellbeing | Yogalates with Rashmi
Переглядів 569День тому
Lie down or sit still, close your eyes and enjoy this guided meditation that will make you feel lighter. Website: www.yogalateswithrashmi.com Follow Rashmi on Social Media Instagram : therashmiramesh Twitter: therashmiramesh Facebook: therashmiramesh CREDITS Script and Voice over by Rashmi Ramesh #meditation #relaxation #destress #yoga #yogalateswithrashmi...
Yoga to cure Migraines | Natural Methods to cure Headache | Yogalates with Rashmi
Переглядів 1,4 тис.14 днів тому
Join this channel to get access to perks: ua-cam.com/channels/gmmCoisJRilHgtnuah7wuA.htmljoin Check out my Website for courses, live sessions, workshops, retreats and more : www.yogalateswithrashmi.com Follow me on Social Media Instagram : therashmiramesh Twitter: therashmiramesh Facebook: therashmiramesh CREDITS Content & Scripting: Rashmi Ramesh Directi...
Gentle Restorative Yoga Practice | International Yoga Day Special | Yogalates with Rashmi
Переглядів 3,9 тис.14 днів тому
Join this channel to get access to perks: ua-cam.com/channels/gmmCoisJRilHgtnuah7wuA.htmljoin Check out my Website for courses, live sessions, workshops, retreats and more : www.yogalateswithrashmi.com Follow me on Social Media Instagram : therashmiramesh Twitter: therashmiramesh Facebook: therashmiramesh CREDITS Content & Scripting: Rashmi Ramesh Directi...
Full Moon Guided Meditation | Short Meditation for Mental Wellbeing | Yogalates with Rashmi
Переглядів 85914 днів тому
Lie down or sit still, close your eyes and enjoy this guided meditation that will make you feel lighter. Website: www.yogalateswithrashmi.com Follow Rashmi on Social Media Instagram : therashmiramesh Twitter: therashmiramesh Facebook: therashmiramesh CREDITS Script and Voice over by Rashmi Ramesh #meditation #relaxation #destress #yoga #yogalateswithrashmi...
Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi
Переглядів 9 тис.21 день тому
For more videos on Yoga for the elderly check out this playlist: ua-cam.com/play/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU.html This is a simple video that anyone who is 60 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my mother in law Suniti for joining us for this video. Website: www.yogalateswith...
7 minute Guided Meditation for Beginners | Reduce Stress & Anxiety | Yogalates with Rashmi
Переглядів 95121 день тому
Lie down or sit still, close your eyes and enjoy this guided meditation that will make you feel lighter. Website: www.yogalateswithrashmi.com Follow Rashmi on Social Media Instagram : therashmiramesh Twitter: therashmiramesh Facebook: therashmiramesh CREDITS Script and Voice over by Rashmi Ramesh #meditation #relaxation #destress #yoga #yogalateswithrashmi...
Yoga before Bedtime | De-stress & Relax | Yogalates with Rashmi
Переглядів 2 тис.28 днів тому
Check out our Yoga Retreats for 2024: courses.yogalateswithrashmi.com/retreats/ Join this channel to get access to perks: ua-cam.com/channels/gmmCoisJRilHgtnuah7wuA.htmljoin Check out my Website for courses, workshops, retreats and more : www.yogalateswithrashmi.com Follow me on Social Media Instagram : therashmiramesh Twitter: therashmiramesh Facebook: t...
10 minute Meditation to Clear the Mind and Let Go | Guided Visualisation | Yogalates with Rashmi
Переглядів 851Місяць тому
10 minute Meditation to Clear the Mind and Let Go | Guided Visualisation | Yogalates with Rashmi
Surya Namaskar & Boxing Workout with Weights | Yoga for Weightloss | Yogalates with Rashmi
Переглядів 2,6 тис.Місяць тому
Surya Namaskar & Boxing Workout with Weights | Yoga for Weightloss | Yogalates with Rashmi
Exercises for Diastasis Recti | Core Workout | Yoga for Postpartum Healing | Yogalates with Rashmi
Переглядів 1,5 тис.Місяць тому
Exercises for Diastasis Recti | Core Workout | Yoga for Postpartum Healing | Yogalates with Rashmi
Diastasis Recti | How to Self Check Post Pregnancy | Yogalates with Rashmi
Переглядів 585Місяць тому
Diastasis Recti | How to Self Check Post Pregnancy | Yogalates with Rashmi
10 mins Arm & Upper Body Workout with Dumbbells | Toning & Strength | Yogalates with Rashmi
Переглядів 1,2 тис.Місяць тому
10 mins Arm & Upper Body Workout with Dumbbells | Toning & Strength | Yogalates with Rashmi
Easy Dance Workout for Elderly | Seated Exercises for Senior Citizens | Yogalates with Rashmi
Переглядів 6 тис.Місяць тому
Easy Dance Workout for Elderly | Seated Exercises for Senior Citizens | Yogalates with Rashmi
15 min Full Body Workout | Cardio & Endurance Training for Weight loss | Yogalates with Rashmi
Переглядів 1,9 тис.2 місяці тому
15 min Full Body Workout | Cardio & Endurance Training for Weight loss | Yogalates with Rashmi
Bollywood Dance Fitness Workout during Pregnancy | Gallan Goodiyaan | Yogalates with Rashmi
Переглядів 2,4 тис.2 місяці тому
Bollywood Dance Fitness Workout during Pregnancy | Gallan Goodiyaan | Yogalates with Rashmi
10 minute Daily Morning Gratitude Meditation | Guided Visualisation | Yogalates with Rashmi
Переглядів 2,4 тис.2 місяці тому
10 minute Daily Morning Gratitude Meditation | Guided Visualisation | Yogalates with Rashmi
Exercise Ball Workout during Pregnancy | Stretch & Strengthen | Yogalates with Rashmi
Переглядів 1,3 тис.2 місяці тому
Exercise Ball Workout during Pregnancy | Stretch & Strengthen | Yogalates with Rashmi
Yoga Retreats in India 2024 | Kerala & Andaman Island | Yogalates with Rashmi
Переглядів 13 тис.2 місяці тому
Yoga Retreats in India 2024 | Kerala & Andaman Island | Yogalates with Rashmi
Daily Breathing Exercises to Calm Down & Relax | De-Stress with Pranayamas | Yogalates with Rashmi
Переглядів 3,4 тис.3 місяці тому
Daily Breathing Exercises to Calm Down & Relax | De-Stress with Pranayamas | Yogalates with Rashmi
15 mins Lower Body Pilates | Tone Hips, Sides & Butt | Safe during Pregnancy | Yogalates with Rashmi
Переглядів 2,4 тис.3 місяці тому
15 mins Lower Body Pilates | Tone Hips, Sides & Butt | Safe during Pregnancy | Yogalates with Rashmi
Yoga during Pregnancy | Pelvic Floor Workout | Birth Preparation | Yogalates with Rashmi
Переглядів 1,4 тис.3 місяці тому
Yoga during Pregnancy | Pelvic Floor Workout | Birth Preparation | Yogalates with Rashmi
10 minute Daily Bedtime Meditation | Guided Visualisation | Yogalates with Rashmi
Переглядів 1,3 тис.3 місяці тому
10 minute Daily Bedtime Meditation | Guided Visualisation | Yogalates with Rashmi
Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi
Переглядів 12 тис.3 місяці тому
Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi
London Thumakda | Bollywood Dance Fitness Workout during Pregnancy | Yogalates with Rashmi
Переглядів 3 тис.4 місяці тому
London Thumakda | Bollywood Dance Fitness Workout during Pregnancy | Yogalates with Rashmi
Partner Yoga Poses and Stretches | Safe during Pregnancy | Yogalates with Rashmi Ramesh
Переглядів 2,2 тис.4 місяці тому
Partner Yoga Poses and Stretches | Safe during Pregnancy | Yogalates with Rashmi Ramesh
20 min Prenatal Yoga Flow | Safe During Pregnancy | Yogalates with Rashmi
Переглядів 2,1 тис.4 місяці тому
20 min Prenatal Yoga Flow | Safe During Pregnancy | Yogalates with Rashmi
10 mins Yoga for Feet and Toes | Stretches for Feet with Props | Yogalates with Rashmi
Переглядів 2,8 тис.4 місяці тому
10 mins Yoga for Feet and Toes | Stretches for Feet with Props | Yogalates with Rashmi
Dear Rashmi lots of love, blessings, power to you😘😘😘
Dear Rashmi 😘😘😘😘
Thanks alot Rashmi beta❤
Thanks so much , please upload some more videos with 18 rounds
All your yoga videos are amazing…thanks a lot…
Great workout -I could not do all sprawls but atleast did all the rounds :) thank you both keep up the great work!!
Good exrsige so nee exrsige
❤
Verygood excersise
🙏🙏
Please make video on loss face fat
Can this be done post ovulation/ luteal phase?
It would be nice if we end the exercise with rubbing our palms together and place the warm palms on our eyes with hallow palms so we don't touch and press the eye balls, let the eyes absord the warmth from our hands and slowly open our eyes. 😊
Thank you both god bless you
🙏🙏
खुपच छान
बहुत अच्छा लगा
❤❤ Awesome 🎉🎉
Good morning Rashmi Above meditation is too good and mind relaxing gif bless you ❤🎉🎉
❤
Nice
Thank you so much 👍 mam
👌👌👌👌👌
Thank you Rashmi an your grandma god bless you both 🙏
Thank you Rashmi.I am 68 years old.I benefited a lot from yoga.
👍👍
Good morning Rashmi for another day of exercise thank you grandma god bless you both 😅
Thank you 🙏
Wow amazing superb 👍
Wow amazing video
Great
👌👌 very nice
❤❤❤❤
thankyyyyyyyyou sooo nice to see you
🙏
Thanks Rashmi beta❤
Good morning mam ❤
❤
Thank you so much , I am watching you from Jordan, I enjoyed the exercise with you, please give more exercises, thank you again ❤
Need to tell us how to breathe when doing the exercises. Thank you
By doing this can we reduce w8 also?
Thanks ❤❤
This was wonderful!!
Good Morning Very Simple Exercises,I like it too much.
Great
🙏
Thank you very much Rashmi, l am 70 this one l am doing it keeps me active